I work with young women and queer people who are perfectionistic and hard on themselves. You set goals for yourself that aren’t reachable, and you feel like you’re failing, though from the outside it may look like you have it together. You know that the patterns in your life aren’t working, yet it’s hard to identify what to change and make those changes on your own. It’s a big step to even recognize that you might benefit from therapy.

Therapy can help you make those changes so that you can relate differently to yourself, your loved ones, and the stress & loss in your life. Research shows that about 80% of the potential benefit of therapy is based on your feeling that you connect to your therapist. If what you read here resonates, feel free to reach out to see if we might be a good fit.